Not your average pouch.

“I want energy — I just don’t want to feel like I drank three coffees.”

That’s the most common thing women tell us about caffeine, and it’s exactly why L-theanine leads the CLUTCH formula. Found naturally in green tea, this amino acid is prized for promoting a relaxed, focused state — without drowsiness.

In CLUTCH, theanine is dosed higher than the caffeine — roughly a two-to-one ratio. That ratio is the whole point: the caffeine brings the lift, and the theanine rounds off its edges, so the energy feels smooth and composed instead of buzzy and anxious. Wired isn’t the goal. Present is.

Because “busy” is not a personality — it’s a workload.

Ashwagandha is one of the most-loved botanicals in women’s wellness right now, and for good reason: this adaptogenic root has centuries of traditional use and modern popularity for supporting a healthy stress response.

We chose KSM-66, a premium root-only extract, because when your day holds a career, a household, a workout, and everyone else’s schedule, composure isn’t a luxury — it’s equipment. Ashwagandha is CLUTCH’s quiet backbone: the balance behind the energy.

About a cup of green tea. On purpose.

Most energy products are dosed like a dare — 200 mg of caffeine and a prayer. CLUTCH goes the other way: roughly 28 mg of naturally sourced green-tea caffeine per pouch, a dose designed to lift without overshooting.

Why gentle? Because many women describe being more sensitive to caffeine’s jittery side, and because a moderate dose you can repeat beats a mega-dose you regret. It’s energy that works with your afternoon, not against your evening.

For the 3 p.m. version of you.

Rhodiola is an arctic root with a long history of use for occasional fatigue and mood support — the adaptogen you want in your corner when the day is long and the to-do list keeps growing.

In CLUTCH, rhodiola works alongside ashwagandha as the “keep going, stay kind” pairing: stamina for the day’s second half without another jolt of stimulant. Energy is easy to sell. Sustained composure is harder — and it’s the thing we built this formula around.

The unglamorous heroes of feeling like yourself.

B12 and folate support normal energy metabolism — the cellular machinery that turns what you eat into what you feel. They’re foundational nutrients in women’s wellness, and folate in particular is one many women pay close attention to.

We include both in their well-absorbed forms because a “calm energy” formula should support energy at the foundation, not just at the surface. Think of them as the base coat under everything else CLUTCH does.

A small dose of self-care in every pouch.

Biotin needs no introduction — it’s the hair, skin, and nails vitamin that anchors half the beauty-supplement aisle. Its inclusion in CLUTCH is a wink and a promise: this is a formula made with her whole routine in mind.

It won’t change your day the way theanine will. But it says something we mean: every detail of CLUTCH, down to the last microgram, was chosen for her.